Yoga for Anxiety + Depression (outdoors NNVA)

110 Main Street,Newport News VA 23601

23 October, 2021

Description

Outdoor yoga for anxiety and depression Yoga for Anxiety and Depression Hilton Community Garden behind Main St Library October 16, 23, 30 // (Sat. 2pm-3:15pm) FREE, donations welcome Bring Your Own Mat (byom) Connecting to nature has time and time again proven as powerful way to get grounded and reconnect to yourself. Join me for a free, outdoor yoga class incorporating therapeutic practices, flow, breathwork, and meditation. Tap into your inner strength and truest self, as we flow alongside each other in the fall clear air at the Hilton Community Garden FREE TO ALL, donations welcome Yoga | Yoga Therapy | Energy Work | Sound Healing | Tarot