Meridian Stretching (In-Person at Mt Prospect IL)

1 West Rand Road,Mount Prospect IL 60056

27 October, 2021

Description

Meridian Stretching Onsite at Mt Prospect IL Join us for an onsite Meridian Stretching Class. Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise. Due to the current covid-19 condition, we practice CDC guidelines and social distancing. Please wear mask and bring a yoga mat for personal use. Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detoxification, and rhythmic movement combine East Asian healing and energy philosophies. A person is considered healthy only if one has health of mind, body, and spirit—which is why our exercises, workshops, and programs focus on opening the mind and heart as well as healing the body.