Holiday Reset : Yoga, Meditation and Conversation

50 West Main Street,Ayer MA 01432

05 December, 2021

Description

Join Yoga with Chuck for an afternoon of Yoga, Meditation and Conversation to Reset for the Holidays! Join "Yoga with Chuck" for this unique afternoon experience combining his knowledge as an experienced yoga teacher and mindset coach to help you Reset for the Holidays and Winter ahead. Combining Yoga Movement, an extended guided Yoga Nidra Meditation and conversation with tools and tips on how to make the most of the holiday season and really enjoy yourself! It may be a busy time of the year, but it's when we feel the busiest that we need Yoga the Most! Take this time to RESET- We are sure you will find it will be time well spent on yourself. Chuck teaches yoga internationally and has been featured on NBC's The Today Show as well as many other media outlets. Based in Merrimack Valley, Chuck Raffoni ( E-RYT200) offers local yoga classes, events, trainings and retreats.  He is is a Reiki Master, Certified Thai Bodyworker and a professionally trained wellness and spirituality coach.  In addition to his local work, Chuck serves as a director for YFM.TV and Broga® Yoga an international company that offers programming related to Yoga, Fitness and Mindfulness.   Chuck has been featured on NBC'S THE TODAY SHOW.  "Turning Yoga on It's Head" Merrimack Valley Magazine has called his classes "Addicitive...leaving you wanting more" Pride Connections Podcast " A Force for positive change "