Journaling
Tabata Inspired workout
Breath-work
Halloween costumes are encouraged!
Chesnutt Park
Journaling @myfitjournal
Breath-work @beemindbody
Fernandez 4X4 Tabata inspired workout- with @fitconfernandez
Fizz Stick(drink)- 55 mg of Caffeine
Tickets includes FREE journal or Long workout Band @myfitjournal
We will be donating some of the proceeds to NAMI (National Alliance on Mental Illness
To donate EVEN more please go to donate.NAMI.org/fitnessoct23
Bring a mat and water
We will all go and get brunch after!
question call or text 602-390-2779
[email protected]
Discussion
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