How to Holiday Healthy

1801 D Street,Vancouver WA 98663

16 November, 2021

Description

Wanda shares specifics on how she did the holiday last year and won--actually LOST WEIGHT! Sign up before tickets go, room for only 6! "I began searching for answers as to how my body was responding to menopause and weight gain and came upon Bright Line Eating on a flight to Phoenix last April. I downloaded the audio book and began to follow the guidelines as best I could while on vacation. I first reacted with disdain for the rules; no sugar or sugar substitutes of any kind and no flour of any kind. But I gave it a try. My mantra became 'not my food' and 'no BLTs' ( no bites licks or tastes at all in between meals spaced 4-6 hrs apart)." "And along with the removal of sugar/flour, I was weighing and measuring every meal which gave me an incredible freedom which is hard to describe. I knew my body had exactly what it needed to thrive and lose all the extra weight and that’s what happened. I went from 132 lbs to 104 lbs in 5 months. My cholesterol, which has never been in a normal range, went from 268 to 183. We’re monitoring other tests now and I look forward to many other health marker changes for the better." SOUND LIKE AN EVENT FOR YOU? Click the link below and tell us you're coming, freebies and giveaways are in your future! Wanda is not an expert on the Bright Line Eating program and this is not a nuHealth-sponsored event, nuHealth recommends the Bright Line Eating program to many patients and is hosting this event.