Fall Reset: Saturday Morning Yoga

1846 Barnum Avenue,Bridgeport CT 06610

06 November, 2021

Description

An invigorating, strength-building beginner-friendly yoga class to help nurture your mind, body, and soul. Fall Reset is a beginner-friendly yoga class created to support you through the ever-changing seasons of life. The Fall weather can literally act as a mirror into our lives -- the wind, the rain, the changing leaves, and the autum sunlight. To embrace the ever-changing season of our lives, we'll focus on balancing postures. Our practice will include strength and core work, all leading up to our balancing shapes. You'll be challenged, work up a sweat and experience pure serenity. Transform your mind, body and soul as you move through a series of stregthening movements, followed by a guided meditation. We'll set the vibes for our morning flow with a specially curated playlist. This practice is for all body shapes and sizes, whether you are a first-time yogi or advanced one. What to Bring WaterYourself + a friend!Yoga mat (+ optional: blocks, strap, meditation pillow).What to Expect CommunityBeginner-Friendly Vinyasa Yoga FlowGuided Body Scan MeditationRefreshments Meet your Instructor Hello! My name is Gina Roch, the "Soul Worker" and I'm the Founder, Yoga Instructor and Wellness Coach at Written Purpose. My healing journey started more than a decade ago when I was in a low place. My heart yearned for more out of life. My heart yearned to nourish and heal seen and unseen wounds; To forgive and love unconditionally; To live boldly and walk by faith, not sight. To connect with a loving + supportive community and ultimately live an abundant life of purpose and authenticity. My journey has led me here, to you. I'm a trained Wellness Coach and Yoga & Meditation teacher who specializes in Trauma-Informed Yoga. Through my healing journey, I've learned it's important for us to nurture our WHOLE being, not just one aspect. This includes our mind, body and soul. It's important to honor our values, and what our heart truly craves. From this discovery, Written Purpose was created. About Written Purpose Wellness Written Purpose is a wellness community where you can retreat to and experience yoga, meditation, personalized life and wellness coaching, and educational workshops. If you're ready to experience the fullness of life and grow into your purpose --this community is for you. We are here to partner with you as you take your first step to deep healing, transformation and growth.