Yoga

14 1/2 8 St S, Fargo, ND,Fargo ND 58102

21 October, 2021

Description

This class is open to open-minded beginners, seasoned practitioners, and everyone in between. This class is part of a yoga teacher training. Attending this class is in support of new teachers who will be co-teaching with Darcy Neumann, leader of the training program. We will move through a combination of postures while focusing on the breath to support the nervous system. The sensations we will be seeking will be a blend of rich stretching, basic integration, balance, and body awareness. You will leave feeling relaxed and realigned!