Yoga + Health Coaching Series @ The Well

5500 Grossmont Center Drive,La Mesa CA 91942

26 October, 2021

Description

Virago Company Wellness will be leading a 6-week Yoga and Health Coaching Series at The Well- Community for Women! Participants will spend 45 minutes connecting with their body through movement and breath with a rejuvenating vinyasa style yoga class. All skill levels are welcome. Beginner to advanced modifications will be offered. Last 15 minutes of class is dedicated to discussion around mental , emotional and physical health, led by Certified Health Coach, Alexis Clark. If you fee that you could use support with: Self-careMindfulnessExerciseNutritionSleepWELLness Tuesdays are the place for you!