RaqC Wellness Day

4901 Patata Street,Cudahy CA 90201

24 October, 2021

Description

Immerse yourself in a WELL BALANCED morning of fitness. From a high intensity booty workout, to kundalini yoga, concluding with a sound bath WELCOME TO RAQC WELLNESS DAY: Immerse yourself in a full morning of fitness- physically, emotionally, and mentally with a well balanced workout and relaxation. We will begin our morning w/ Marla Saenz as she leads us through a booty resistance band class. Get ready to be challenged! Following that, RaqC will lead us through a POWERFUL Kundalini Yoga class where the main focus will be breath, flexibilty, and balancing our chakras which will acivate the dormant energy that lies at the base of the spine. To conclude class, we will be led into a sound bath with Leslie aka Hazte Florecer, a shakti sound heatler. What is a sound bath? A Sound Bath is a full body relaxation, meditative experience that takes you on a journey that delivers profound healing on a cellular level, cleaning any negative energy and emotions, breaking old undesired patterns of behaviors and restoring peace and harmony to the physical, emotional and mental body. Sound healing activates your bodies natural healing system. Note: Please bring a yoga mat and water *Fresh Ginger Tea will be provided by Andrea's Healthy Kitchen*