First Friday Lunar Glow Flow: Move, Flow + Meditate

1001 North 3rd Avenue,Phoenix AZ 85003

05 November, 2021

Description

It's that time of the month for us to kick start a fresh beginning! Every First Friday of the month we kick off a new month with a unique event and this month we’re taking our traditional Glow with the Flow style class and stepping things up a notch. This multi-modality class will get us moving, flowing and meditating right into the new month. Introducing… Movement Medicine, Aerial Yoga and Sound Meditation (yes, all 3 in 1)! Tea + Intention Setting As you arrive, we join together in commUNITY for a tea tasting with Awaken One Home Remedies while Grecia leads through an intention setting circle focused on the month’s new moon. Lunar Glow Flow Class We will begin class with a heart pumping, fun, and upbeat glow in the dark movement medicine class, followed by aerial yoga to get us stretched out, and ending with a grounding sound meditation. This fun, uptempo and artistic evening will include fun lighting, upbeat music, deep beats and sounds, glow in the dark, and so much more - a fun twist on our traditional classes! Students are invited to wear all white so we can light up the room under the black lights! All levels and abilities are welcome. Space is limited. Time: 5:30pm (check in 5:20pm) At Elevate Yoga, we offer a unique form of your traditional yoga practice off the ground, with the support of a soft, hammock style silk in our aerial classes. We have a strong commitment to our yogis and yoginis helping you explore, refine, and advance your traditional asana, both in the air and on the ground in an artful form.Whether you are seasoned in your practice, or just getting started, we are committed to educating students of all skill levels on the benefits of leading a yogic lifestyle. We will help you with proper alignment and create a sense of awareness, all while focusing on centering the mind and uplifting the spirit. Offering a variety of class options, we are dedicated to helping you learn the basic principles of Yoga and leading an overall healthy lifestyle!Visit our events page to see all upcoming classes! If our group classes don't fit your schedule, let us know! We also offer private Yoga classes customizable to your needs.