Artful Walking Meditation & Yoga in the Neighborhood of the Arts

500 University Avenue,Rochester NY 14607

06 November, 2021

Description

Walking meditation, art and yoga! Join us for this walking meditation and yoga practice through the neigborhood of the arts. We will begin with a brief meditation seated in the sculpture park at the MAG followed by a little mindful movement. We will then stroll to one or two other sculptures for contemplation before moving through the neighborhood on a mindful walk. We will stop for gentle yoga and a longer mediation once we return to the MAG. No meditation or yoga experience required. Bring a smile and open heart. What to wear: Please bring your yoga mat. Wear comfortable shoes and clothing that allows for movement. Bring a pen or pencil for some journaling at the end. Where to meet: We will meet at the Memorial Art Gallery in the sculpture garden near the side parking lot closest to Goodman.