Guided meditation through preparing and drinking a bowl of tea.
Tea Meditation at Tea & JamInstructor: Miles CramerJoin us for a guided tea meditation.
Each participant will be given their own bowl and serving of tea. The instructor will guide us through a meditation while preparing and drinking two infusions of tea.
Through drinking a bowl of oolong tea, we will cultivate gratitude, compassion, and root deep into the present moment.
Tea meditation is a powerful embodiment practice to broaden our mindfulness.
An Authentic Tearoom serving over 100 varieties of fresh loose leaf tea from the gardens of the east! Gluten Free Sweets 828.575.2424 www.dobrateanc.com
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