Second Sundays Guided Meditation with The Pause Practice

563 Memorial Drive Southeast,Atlanta GA 30312

14 November, 2021

Description

A 45 minute guided meditation alongside calming Himalayan salt with Mindfulness and Well-being Coach Tia Robinson. Enjoy a 45 minute guided meditation alongside calming himalayan salt with Mindfulness and Well-being Coach Tia Robinson. Learn how to release physical and mental tension by going through a sequence of breathwork, restorative movements, and mindfulness meditation all while listening to a relaxing playlist from your favorite pop, R&B, and neo-soul artist. Leave feeling chill, centered and present. Please arrive on time. Meditation cushions will be provided but feel free to bring a mat and pillow (optional). PARKING: The entrance faces Park Avenue. Free street parking available or in the adjacent parking deck. The Pause Practice is a stress management and mindfulness coaching service based in Atlanta, Georgia. We provide one-on-one coaching, holistic concierge services, and curated pop-up experiences rooted in mindfulness meditation so people can: - reduce stress and anxiety- discover their passion - increase focus- unleash creativity- become more productive ....and feel empowered!!!