Snap into Fitness at Lacuna Kava Bar Sedona - FREE WORKSHOP

150 Arizona 179,Sedona AZ 86336

21 October, 2021

Description

Join us at Lacuna Kava Bar on Thursday, October 21st for a FREE WORKSHOP presented by Snap Fitness trainers Karl Samter & Danielle Catroneo. Karl will lead a 30-minute presentation on the importance of a proper warm-up before any workout — "Prep before Real Reps!" Danielle will lead a 30-minute presentation covering the 3 energy-yielding nutrients (Protein, Carbohydrates, and Lipids). She will discuss the importance of hydration, hydration strategies, the relationship between water and performance, recommendations and timing. A Snap Fitness representative will also be there to answer any questions about memberships & the potential of a free trial for local residents!