Self-care Saturday QiQong Beginners Class with the Holistic Lifestyle Coach

2670 North University Drive,Sunrise FL 33322

24 October, 2021

Description

Natural Stress Relief with Gentle Tai Chi & Qigong. Relax Your Mind & Rejuvenate Your Body through breath and movement Tai Chi & Qigong is a gentle and graceful movement class designed to build better balance, coordination, and focus in older adults. Tai Chi & Qigong originated in ancient China and is one of the most effective exercises for health of mind and body. The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Tai Chi improves balance and fall prevention. Studies show that it also aids with stress reduction, chronic pain, arthritis, diabetes, osteoporosis, and more. Students are encouraged to wear loose comfortable clothing. Qigong is also a mind-body practice that improves one’s mental and physical health by integrating posture, movement, and breathing. Instructor: The Holistic Lifestyle Coach COST: $15 per session. Ages 12+. Spaces are limited! A great way to carve the time to network and connect with like-minded people. Let's dance off the stress and whine up the waist. Our event is hosted by Ignite your The Holistic Lifestyle Coach x Life Gardening Tools Health and Wellness Store. Making health and wellness accessible to our community. See you soon!