CRISP & GREEN + Yogi Wellness Meditation | Minneapolis, MN - North Loop

428 North Washington Avenue,Minneapolis MN 55401

14 November, 2021

Description

Join CRISP & GREEN and Yogi Wellness for a free meditation class! Erin will be leading us through to find a state of meditation - we will introduce pranayama (yogic breath work) at the beginning of class, then move toward awakening the body with movement combined with intentional breath, focusing on letting go of tension in the body, then finally reach a state of meditation. These combined techniques will allow us to find a state of meditation and stillness which are intended to encourage a heightened state of awareness and focused attention which will in turn improve our well-being. Attendees will receive complimentary Agua Frescas after class! Living Crisp is more than just eating healthy, it’s a movement that embodies being the best you from the inside out. We believe that every individual should have access to the tools needed to live a positive, healthy life. Therefore, we have teamed up with like-minded organizations and individuals in our community to bring you events that provide insight on how to be your best you.