Walking with the Woods: Guided Forest Therapy

6710 Lake Shore Drive South,Richfield MN 55423

29 October, 2021

Description

Awaken your senses and connect deeply to nature around and within you through a guided forest therapy experience. Awaken your senses and connect deeply to nature around and within you. Experience a relaxed, gentle walk based on the Japanese practice of shinrin yoku, or "forest bathing", in one of the Twin Cities' lovely urban parks. Location: Wood Lake Nature Center Google Maps: https://goo.gl/maps/FUuS1DqwyXF5KpKb6 Notes: Forest bathing will occur rain, shine, or snow. Please dress so you are comfortable for the weather. NOTE: On colder or windy days, I suggest wearing an extra layer, as we won't be moving fast!Bring water or snacks.With COVID still in play, I am following CDC & MDH guidelines for outdoor recreation activities. If you're vaccinated, masks are not required. If you're not vaccinated, I'd encourage you to mask and keep a deer's length of spatial distance between you and others -- which is easy and natural to do during this kind of experience.