Walking Meditation & Hike at Bailey Tract

515 Tarpon Bay Road,Sanibel FL 33957

23 October, 2021

Description

Learn the basics of walking mediation & participate in a relaxing, sensory-based hike around Ani Marsh at the Bailey Tract on Sanibel Island "Nature itself is the best physician." - Hippocrates Let’s join together for a relaxing yet informative morning of walking meditation at the beautiful Bailey Tract. Together we will explore the concept of mindfulness, consider the various physical & mental benefits of spending time in nature, & take a sensory-based, walking mindfulness meditation around Ani Marsh. Event Details: In an effort to promote wellness in outdoor spaces, the purpose of this program is to learn the basis of mindfulness in nature & help individuals connect to the present, so they in turn can connect to themselves & their planet. Duration of walk is approximately one hour & can cover as much as 0.5 miles of soft unpaved trails. This program is free, & parking is free for Bailey Tract use only. Please bring water, bug spray, a hat, sunscreen, & anything else you may need to ensure your protection from Florida's typical climate.Meet at the Bailey Tract parking lot by 8:20 am to check-in and confirm your attendance. If you do not arrive by 8:20 am, your spot may be given to someone else. This tour is limited to 10 individuals. Signs-ups required. *Main entrance located 3 miles from the refuge parking lot and 0.75 of a mile down Tarpon Bay road headed south. We look forward to seeing you!