Health and Wellness Day: Release your Stress, Trauma and Anxiety

15206 North 19th Way,Phoenix AZ 85022

06 November, 2021

Description

Anxiety, Stress and Trauma...everyone experiences this at one time or another in their lives. Trauma, stress and anxiety can occur from the loss of a job or loved one, an operation, accident, financial issues, relationship challenges, childhood abuse, sexual trauma, life demands and much more. Learn coping tools and techniques that will guide you through these challenging times. Understand why the body reacts the way it does and how stress also effects our gut health. Healing our emotions and gut are the two most primary areas that will assist our body, mind and spirit to find true inner balance. Once these areas are addressed, we can move forward in becoming the best we can be in order to live a full and healthy life. 50% of all proceeds go to Calvary Rehab in Phoenix to help support the healing of anxiety, depression and addiction. Topics Include: *Myofascial Release techniques *How the fascial tissue holds emotions in our bodies *Heart Coherence exercise *Grounding exercise * Reiki and how to self heal *Craniosacral benefits *Breath-work *Vagus nerve and how trauma effects the body *Food & environment energetics and how it effects our health *Ayurvedic diet and how it can help balance and heal the body