Know Yourself-Discover your Ayurvedic Dosha

1916 Wayzata Boulevard,Long Lake MN 55356

26 October, 2021

Description

Join Published Author and food scientist Maria Arundel for a 2 hour workshop to help you discover your unique dosha. Know Yourself - Discover your Ayurvedic Dosha October 26th - 6:00-7:30pm Cost: $29 non-members/$10 members Have you ever wondered what actually accounts for differences in people? Why some people are fast paced and others exude stillness? Why some people are inherently light hearted and easy going and others seem to carry the weight of the world? Or why can some people forget to eat while others are counting down the minutes until their next meal? Join published author and food scientist, Maria Arundel, for this workshop that will help you discover your unique dosha. In this fun and interactive class, you will learn more about the history of Ayurveda (the sister science of yoga), your Dosha (biological constitution), and tools to help you find balance and connection to yourself and your world. Please come prepared to practice yoga asana (movement), pranayama (breath), and meditation. It is also suggested to bring writing materials. To learn more about Maria Arundel and her studies, please visit: MAKwellness.com