80s Halloween CrossFit WOD and Costume Party

5418 Eisenhower Avenue,Alexandria VA 22304

23 October, 2021

Description

80s Themed CrossFit Workout and Costume Party. We will be rocking 🎶 to some classic 80s tunes, and giving away 🥇 Awards for Best Male & Female Costumes plus 🏆 for the top three teams. DONATION BASED EVENT This is a donation-based event.  All donations will be used for decorations, prizes, and future events.  Use this page to donate, register to attend on Zen Planner. BRING A DESSERT TO SHARE 🍰 Bring your favorite dessert to share after the workout. HALLOWEEN WORKOUT With a Partner 🦇 Cycles of: 🕰 Minute Rounds💀 Synchronized Evil Jumps🎃 Max Reps Clean and Press 135 ♂ / 95 ♀ (Rx)Rest ❓ Minutes. Score Reps Completed Each Cycle. Intermediate Scaling: TRX Assisted Evil Jumps & 95 ♂ / 65 ♀ cleans & press Beginner Scaling: PVC Assisted Lunges & Squat & 45 ♂ / 35 ♀ cleans & press Choose a Better Personal Trainer At Sand and Steel Fitness, we understand that your time is valuable. Our personalized fitness programs are proven to be effective and are customized to keep you safe while achieving optimal health. Benefit from training with team of coaches who share more than 20,000 hours of experience and 120 coaching certifications. We know what works, how long it should take, and how to help you realize great results.   Reach your Health and Wellness Goals   As the boutique personal trainer and yoga studio in Alexandria / Springfield, we vet and customize every workout specifically for you based on your needs and requirements. We integrate nutrition, movement, and flexibility into our individualized training plans.