Tools for Transforming Your Life

400 East Simpson Street,Lafayette CO 80026

08 November, 2021

Description

Learn how to transform your stories, patterns, and limiting beliefs into fuel for change! In our modern world, we are constantly hit with physical, emotional, chemical, and mental stressors. Sadly, many of us were not taught the popper tools for processing and integrating these stressful experiences in a healthy way. This is where SomatoRespiratory Integration comes in…. Also known as SRI, it is a technique that uses focused breath, attention, touch, and movement to bring a deeper connection and awareness between the brain and the body. This creates a shift in the nervous system from “fight or flight”(sympathetic) into “rest and digest” (parasympathetic). When we can make this shift, we are able to be with our pain, fears, or suffering and transform them into fuel for a more empowered and fulfilling life. Join us for this interactive class and You Will Learn: Learn how traumas and experiences from your past affect your present and futureIdentify what's holding you back, what old stories no longer serve you, and where in your body these stories are heldPractice somatic techniques that give you the energy and resource to claim MORE out of your life and make massive shifts!