Free Outdoor Bootcamp x Fitness x Aspen

57 Main St,Henniker NH 03242

23 October, 2021

Description

Community-oriented fitness event for all abilities-- come solo or bring a friend! Start your weekend on the right foot + join me for this free full-body workout! WHAT TO BRING: - Mat - Water - Layers if it's cold ABOUT YOUR WORKOUT: - Warm up - 6 stations of exercises with options for ALL abilities - Core circuit finisher - Cool down + stretch ABOUT YOUR INSTRUCTOR: ASPEN is a Certified Exercise Physiologist and owner of Fitness x Aspen LLC. Currently she works with clients 1:1 in-person and virtually for fitness training and teaches group fitness classes at two studios in NH. Her inclusive approach to fitness is rooted in the belief that fitness is for everyBODY, and that movement is a celebration of our bodies, not a punishment.