Critical For Fall - Meditation and Movement

1226 Central Avenue,Charlotte NC 28204

23 October, 2021

Description

The shift in seasons is nature’s way of reminding you to pay attention. Join us for Critical Care for Fall through Meditation and Movement With the changing of seasons, it is important to have a meditative technique to help us mentally and physically transition from summer to fall. Join Tracy Sanchez for an introduction to guided meditation followed by a yoga flow to release the old and make way for the new with Alsace. Keep your mind healthy this fall. Join us at Roam and Dwell this Saturday for an Introduction to Guided Meditation workshop that will help you release the old and make welcoming space for new. You’ll learn about mantras, then create your own using words that inspire you personally. The shift in seasons is nature’s way of reminding you to pay attention. While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may forget the shift that is necessary in the inner realm when seasons change. Alsace and Tracy will be with you every step of the way as they lead you through guided meditation, creating your own mantra, and a yoga flow that'll help release the old to make room for the new. Let's explore a better version of ourselves together - Saturday at Roam and Dwell! This Saturday at Roam and Dwell join Actively Alsace and Tracy Sanchez for an Introduction to Guided Meditation where you will learn and create your own mantra along with a Yoga flow to release the old and make way for the new. Journaling and community discussion will be integrated into the healing experience. Emerge from this event feeling lighter, radiant, and more clear. What to bring:Yoga mat, Water, Journal, something to write with, an open mind and heart. How to prepare: Drink plenty of water. Arrive 5 - 10 minutes early to ground. Email [email protected] to rent props.