it's GLOW time: a 4 week series of electric authenticity

2704 Boulder Drive,Urbana IL 61802

01 November, 2021

Description

These 4 workshops are designed to help you know yourself, accept yourself & be yourself through movement, color theory, reiki, dance & FUN! Below is info on our November wellness series. Feel free to come to one workshop for $12 or all 4 for $40. If you have questions and/or need accommodations, please email [email protected]. Week 1: Monday, (11/1) Yoga Sculpt for your Soul, aka “GLOWGA” GLOWga will connect and clear all 7 chakras and your aura, as well as tone and strengthen your physical body. A clearing meditation will be offered at the beginning and end of class. Bonus - a mini liberating dance party will take place in the middle class! BYO 3lb, 5lb, or 8 lb dumbbells (recommended but not required). Yoga mat highly recommended. Week 2: Monday, (11/8) Enhance your GLOW with color theory! Do you know what colors look best on you and what will bring out your inner glow? Lindsay will guide you in your color analysis to identify the colors that work best for with your natural skin tone, eye color and hair color. Connect with yourself and friends through the fun of color and fashion! Bring out your natural glow. Feel free to bring some clothes from your wardrobe to "test" against this color theory. If you have a hand mirror that would be helpful too! Week 3: Monday, (11/22) Reiki + Rest Join Lola for a powerful yet restorative Reiki experience! Reiki is a powerful healing modality and spiritual experience that can be used anytime for many purposes. Reiki allows the body, mind, and spirit to unite and become balanced, leading you into rest/digest and out of fight/flight. You will enjoy several deep guided meditations, gentle yoga movements, and guided deep breathing. This is also an excellent opportunity to come with your questions about what Reiki is and experience what it feels like to receive it. Week 4: Monday, (11/29) Lady Dance Party Be prepared to reach high vibes with this active, fun, and liberating dance experience. Your body will ignite as you open and welcome your fabulous spirit to be your guide. We will jump, sway, salsa, samba, and hip hop our way through class together. The end will include a guided stretch and rest opportunity. Gym shoes optional. Water, and a sweat towel are welcomed for the dancing! Mats or small blanket to lay on are welcome at the end. *No class the week of 11/15. **Masks requied at all events. No refunds.