Capoeira Wellness is a rejuvenating blend of traditional Afro-Brazilian dance moves, flexibility training, breathing exercises.
We are adding Capoeira to our wellness programs! Capoeira is a martial art form that combines elements of martial arts, music and dance. Try our introductory class-no experience or athleticism required. Every Thursday for an hour patrons who are looking to learn and develop more strength, endurance, flexibility, and agility than your average kickboxing or aerobics class. The class rate is $10.
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