Skyline College: Mindful Mondays Is Back!

San Bruno CA

15 October, 2021

1:57 PM

Description

Press release from Skyline College: Becky Threewit October 15, 2021 Mindful Mondays has been hosted by Emilie Hein, Physics Professor at Skyline College, who has been offering a range of guided mindfulness activities, including the creation of gratitude trees, guided meditations, breathing exercises and mindful eating. The activities change weekly based on the needs of the attending community and current events. This semester, we are excited to also include special guests, who are experts in mindfulness awareness. Although it has mostly been attended by the STEM community, it is open to all.   We were honored to have our first guest speaker on September 27, 2021. Wini Linguvic is the boss lady at The Elevate Practice, a yoga subscription service that takes the guesswork out of HOW to practice yoga at home. A New York Times best-selling author, Wini specializes in making yoga useful and usable for all levels.   Instagram This press release was produced by Skyline College. The views expressed here are the author's own.