Grounds and Gainz

2125 Ocean Front,Neptune Beach FL 32266

23 October, 2021

Description

Who doesn't love coffee and getting an early workout in? Partner/group WOD. 3 Rounds for time. Partner A tosses a sandbag to the water (@ least 25 yards away) and runs back with sandbag. While partner/s B performs squats, flutter kicks, and then KB swings. They workout until partner A returns. After the WOD, we will hold one of our famous tug-of-war contests!