Come LEARN with me! Expect to practice and interact with worksheets about DBT skills. Brought to you by a mental health specialist.
People develop a lens of the world based on their past experiences that can become ingrained; the body can become overwhelmed by emotional cues and affect a person’s functioning level and sense of purpose. Situations cannot always be changed, yet how people perceive and react to these situations can be altered to create structure, wholeness, and balance.
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