Slow Flow Vinyasa outdoor yoga class - Jordan Murphy

78 Burncoat St.,Worcester MA 01605

21 October, 2021

Description

We will incorporate 45 minutes of a slower paced vinyasa flow and we’ll end with 15 minutes of restorative yoga poses outdoors If your body is craving gentle movement and your mind is looking to relax and destress, come give this class a try! We will incorporate 45 minutes of a slower paced vinyasa flow and we’ll end with 15 minutes of restorative yoga poses, inviting a cooling meditative balance to our asana practice. Restorative yoga is essential when feeling overwhelmed, treating trauma and/or stress, and for anyone living with anxiety and depression. Props are not required, but they add another dimension to our practice that can be beneficial to explore. Some props we may use: blankets, blocks, bolsters, straps, pillows, towels, whatever you have available feel free to bring to class. This is an outdoor event. Masks and social distancing are mandatory. You are agreeing to our waiver by purchasing a ticket. Please read waiver HERE before purchasing. Jordan Murphy is a 200hr RYT. Her yoga classes are an invitation to relax and de-stress your mind and bring gentle movement to your body. These classes are for absolutely anyone and everyone, whether you’ve tried yoga before or not. The Burncoat Center for Arts and Wellness is an oasis for people of all ages who want to explore both their creative, and artistic potential and overall wellness of the body and mind. Burncoat Center for Arts and Wellness offers a collection of classes, programs, workshops, and once a month market days to draw the community together for arts, crafts, and mindfulness. The act of being creative can help decrease everyday stress and anxieties. Participating in the arts can also help with depression and increase positive emotions, and daily wellbeing. The added bonus?  If you create, or participate in a group yoga or meditation class, you will form supportive relationships and friendships in your community.  Join us in one of our many classes at our new center!