Yoga at the Library

399 North 5th Street,David City NE 68632

11 November, 2021

Description

"Be a warrior, not a worrier!" In this 60min class hosted by Story Yoga, we create a safe space to calm our minds, bring attention to breath, and awareness to our physical bodies, where we may hold tension, stress, and anxiety. We flow through movements at our own slow gentle pace, into positions that help us heal, let go and build strength, balance, and flexibility. This is a beginner class, with modifications offered for every posture. Mindful Movement Yoga is for every body, and we invite you to join us wherever you are in your practice. We sometimes suggest using props, such as a yoga block, pillow or chair. Genesis Personal Development Center is dedicated to helping women and children rebuild their lives after facing violence and abuse. Our goal is to promote wellness, security, self-sustainability, and community education to put an end to violence and abuse for good.