R34L Life Fit Camp

708 Watterman Street,Minden LA 71055

23 October, 2021

Description

Join us in this fun interactive workout camp that includes 3 different classes throughout the day! Join us October 23rd 2021 at Babb park Minden, La. we will be hosting workouts during the pop up shop. Workouts are for all fitness levels. Bring water, a towel, and a mat. Participate in any of our events and receive 15% off select merchandise we are selling for this day!! -Yoga Flow 11:15am is a stretching class mixed with some yoga that helps improve flexibility, low back pain, sciatica nerve pain, release stress and tension. -413 circuit 2:00pm is an aerobic circuit that tests your will and strength to push yourself to greater heights by digging deep into your soul. 4 rounds of 13 exercises. For all fitness levels with modified exercises. Taken from the scripture Philippians 4:13, you have to believe that you can do all things to the best of your ability and not compared to someone else. -Hip Hop Aerobics 4:00pm is a fun aerobic class that mixes dance moves and exercises together to work up a good sweat.