Flow Dance & Intuitive Painting

3469 Sitio Baya,Carlsbad CA 92009

30 October, 2021

Description

This experience is for everyone who is looking for a joyful, relaxing, releasing, creative moment in their life. This workshop is for everyone who is looking for a unique, relaxing, liberating, and creative fulfilling experience. Our "Flow Dance & Intuitive Painting" workshop will help you promote your of physical, mental and emotional wellness. We will combine dancing, painting, meditation and sound-healing to allow you to • connect to your deeper self • gain access to your inner voice • give shape and form to your thoughts and emotions • connect to your body, mind and soul Creating art empowers, fosters self-awareness and self-esteem, promotes emotional resilience and reduces stress. This workshop will provide you a sanctuary to connect with your feelings and emotions. Schedule 10:30-10:40 Meet and Greet 10:40- 10:50 Introduction 10:50-11:45 Flow dance 11:45-12:00 Break – healthy and light refreshments will be served 12:00-12:30 Meditation and Sound-Healing 12:30- 13:15 Intuitive Painting 13:15-13:30 Workshop Closure Who we are? Shir Eyal- Body Posture and Movement Facilitator After graduating from the Jerusalem Dance and Music Academy, I began my transition into fitness and aerobics. Combining the best of both worlds allowed me to create a unique and holistic experience. Following an injury, I found myself needing a significant change. I started teaching myself how to stabilize and move my body differently from how I used to. Through a long and methodical observation process, I developed a holistic approach that improves posture, movement, and health that also reduces chronic and acute pains. This life changing experience motivated me to help other people to learn how to manage their bodies and control their pain. Laura Yelin- Artist I create colorful abstract art by combining multiple techniques which allow me to connect to my inner self. In my paintings, I generate layers of shapes, patterns and colors that reflect my emotions and craft them onto the canvas. After finishing a PhD in Neurobiology, I made a turn in my life. I studied Mindfulness Meditation that led me into a journey to discover my inner artist. Since then, I have developed my own style creating colorful abstract paintings which are exhibited in Art Galleries and exhibitions. What's going to happen in the workshop? We will start with a flow dance session- from soft movement, you will connect to a deep place in yourself, unleash your boundaries and allow your body and soul to dance their natural dance. The energy levels will gradually increase, accompanied by rhythmic and powerful music. Afterwards, we will guide a meditation and sound-healing session that will open your mind and will let you explore your feelings and emotions in the present moment. We will then create an intuitive painting using acrylic colors and mark-making tools, focusing on the emotional process. You don't need to be an artist or a dancer - all you need is to allow yourself to connect and flow using art as an outlet to freely express your feelings. Art is an extension of how you're feeling, and for that you are your own expert. * Please bring your yoga matSee you at the workshop! If you have questions, please contact us: Laura: 858-2806707 Shir: 858-9004706