Yamuna Body Rolling Workshop

42718 Moonridge Road,Big Bear Lake CA 92315

20 October, 2021

Description

Experience bone deep relief- Yamuna Body Rolling is designed to lift and lighten the skeletal structure. Giving you freedom in your movement What is Yamuna Body Rolling? you will learn specific techniques to release each part of your body. In class, you are given balls of various sizes, depending on what parts of the body you are working on. Some balls allow for more detailed muscle and tissue work and other balls to create relaxation and space from head to toe. As you roll through the body you feel your muscles “wake up.” The ball becomes the skilled hands of a therapist as you allow the ball to sink deep to the bone, reviving your tendons, muscles, and ligaments – turning them on again. This “awakening” is something you can do for yourself. The beauty is you can practice it anywhere. Just you and the correct balls can make a world of difference. You can fix yourself. No matter your age or shape, Yamuna Body Rolling works for YOU. Many fitness systems and regimens can end up causing injuries, but YBR is developed to prevent injury. This method is effective for everyone. It will actually increase your vitality through deep myofascial release, bone stimulation, and neurological re-patterning so you can achieve a more beneficial structural alignment. Through Body Rolling, you can have a strong, toned, pain-free, and un-restricted body. Give your body a sense of freedom.