Personal Fitness Training / Yoga

Fountain Hills AZ

14 October, 2021

Description

I am offering in person Personal Fitness class at your place for $60 per hour. I am certified in yoga and personal training through ISSA. I have played nine years of professional baseball and I also taught meditation and yoga for the past four years in Florida. I hold a BA from the University of Missouri and an MS in Health and Integrative Medicine. I can help with any questions you have about fitness, yoga, meditation and diet. I am a certified Ayurvedic (natural health system from India) Practitioner as well. The class can be 30min or 60min or even 90min. I like to start with easy yoga postures that anyone can do and a good warm up with some interval training using body weight. Just let me know if you are trying to loose weight or trying to gain muscle or both, I can help you do that with a fun but not overwhelming exercise. I can come to you or we can train at Chapparral Park.