Winter Strength Training For Runners

768 Park Meadow Rd. Wes,COLUMBUS OH 43081

20 November, 2021

Description

Join Dylan Seeley, DC as he walks through the ins and outs of off-season strength training for runners. Dylan Seeley, DC has been a stregnth coach and speed coach over the last 10 years, working with both amateur runners and elite, Olympic-level athletes. In this hands on workshop you will learn: 1. Why a strength program needs to be part of every runner's off-season. 2. Exercises to help with running speed and performance. 3. Why "just running" isn't enough. 4. How to choose the right strength program to meet your goals.