Breathwork, Plant-based Wellness and the Art of Slowing Down

36 Beach Road,Monmouth Beach NJ 07750

02 November, 2021

Description

Learn to manage stress, anxiety, and pain with Breathwork & Herbs. This 3-part workshop takes place on November 2nd, 9th, and 16th @ 6 pm Could you use to Slow It Down? Is living at a pace that feels like100mph overloading your nerves and creating anxiety? In this 3-part class*, we're going to teach you how to bio-hack your brain so you can pump the brakes on stressful living and the pain, exhaustion, and frenzy that it brings. We're going to explore HOW and WHY breathing mindfully actually works and combine it with some Plant-based Wellness - which is working in conjunction with various plants (our partners in breathing)- from teas and essential oils to topical applications. Week 1: Our Foundational Intro to Breathwork & Herbs Week 2: Balancing Stress and Anxiety Week 3: All-Natural Pain Management Each week will be accompanied by soothing teas and herbal products for a comprehensive Wellness Toolkit for you to use whenever and wherever you are! * While developed as a 3-part series, course content is not contingent on being at all 3 nights. You'll have the option to buy individual evenings as it serves. Naturally, the more learning the better.