Pregnancy, Labor & Beyond a workshop series for prenatal and postnatal prep

1928 West Wilson Street,Batavia IL 60510

03 November, 2021

Description

Co-led by a certified doula and exercise specialist, this workshop series will prepare you for the amazing process of birth! Our three-part workshop series is designed to inspire you to trust your body by providing guiding ideas to use in both your prenatal and postnatal period. Birth is sacred and having an empowered birth experience takes preparation. More than a childbirth education class, this series helps you progress well through pregnancy, identify fears surrounding birth, prepare mentally and physically for the best labor, teach you about anatomy and labor comfort measures, help prepare your partner, guide you in postnatal recovery, breastfeeding, the newborn days, and so much more! This series is for moms-to-be or moms birthing again and their partners. Regardless of your birthing environment (hospital, birth center or home) or intended comfort measures (non-medicated birth vs. edpidural) this class will help you feel prepared for what encompasses birth! Please attend all three classes: Wednesday November 3rd from 6:30-8:30p, Saturday November 6th from 9:30-11:30a and Saturday November 13th from 9:30-11:30a. Your instructors: Jenny Miller (MFA, RSMT) has been working in the fitness and wellness industry for over 15 years and is a certified Pilates and Yoga instructor, Personal Trainer and Registered Somatic Movement Therapist. Teaching mothers and moms-to-be about anatomy and how to utilize proper alignment and positioning for labor and postpartum recovery is one of her joys. Kim Hamilton (CD, CLS) is a certified birth doula and lactation specialist. She has been supporting families in the childbearing years for over 15 years to help them reduce any anxiety and tap into their innate inner wisdom. She brings great expertise to her 'informed and supported' approach to birth and the fourth trimester! Jenny and Kim hope to inspire women to feel more in charge of their birth process and decision making! Pregnancy and Birth are sacred experiences! We want to prepare you for your empowered birth by offering our Pregnancy, Labor & Beyond workshop series!