Join us Halloween Sunday for a free in-store HIIT class held by coach Jasmine Youngblood
In this 1 hour high intensity interval training we will hit FULL BODY for that extra calorie BURN. Class will start off with a 5-10 minute stretching/ strengthening warm up. Next up will be our main exercise block where we will pair strengthening and cardio for a high intensity burn. Last but not least, 5-10 minute yoga flow to cool down and stretch.
Costumes are welcomed!! Please bring a mat and water, and stay for the private shopping party immediately following class with exclusive discounts!
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