Coffee, Healthy Lifestyle Chat & Strength Training

110 Black Mountain Avenue,Black Mountain NC 28711

23 October, 2021

Description

Community Event! Outdoor strength session & performance tips for life chat. 9:30-10:30. Come join us for our first outdoor community event. Saturday morning... grab coffee from JOMO, get a workout session to build your strength AND get performance tips for your everyday healthy lifestyle! Bring a friend, your calendar, a mat, exercise bands and a set of dumbbells. (if you don't have anything, come anyway!) Sponsored by Mountain Wellness & Physical Therapy and Julie Harrison Fitness. We will have some giveaways too!