Sleep Workshop

54 Cove Street,Portland ME 04101

18 October, 2021

Description

How is your sleep quality? Boost your sleep skills to ease your "hard to fall asleep" or "hard to stay asleep" nights. Based on Cognitive Behavioral Therapy for Insomnia and Dr Matthew Walker’s book “Why We Sleep”, you will learn about the three body systems governing sleep. You will leave the class with a better idea of which particular system may be out of balance for you and specific skills to target your sleep challenges. Nourish. Balance. Calm. An Interactive skills approach to living joyfully.