Calming the Mind Meditation Class

9106 West 6th Avenue,Lakewood CO 80215

09 January, 2022

Description

Cultivating inner stillness and silence is crucial at this time. Cultivating inner stillness and silence is crucial at this time. Learn how to calm your mind. We will discuss techniques and tools on how to calm the "monkey mind" and deepen your meditation practice. During this sacred time, we will enter into the silence together. This will be a time where you can calm all your worries and fears, and enter into that sweet spot of stillness. We will discuss how to use singing bowls, mudras, timers, and visualizations to deepen your meditations and focus. Song Bird Grand Mother is a Modern Day Medicine Woman who helps you to “awaken your ancient fire.” She works with the Divine Mother (Grand Mother), and the Spirit worlds as a bridge between East and West with her Native American and Korean Ancestral wisdom and gifts. Currently, Song Bird lives in Sedona, AZ where she conducts ceremonies and private session. She is hosted around the world, and has over 20 years experience in the healing arts.