Artful Walking Meditation & Yoga at Helmer Nature Center

154 Pinegrove Avenue,Rochester NY 14617

16 October, 2021

Description

Artful Walking Meditation and Yoga at Helmer Nature Center Let's celebrate Early Fall with a walking meditation and yoga practice outdoors! Our morning will begin with a brief meditation and a little mindful movement. We will then wander through the Helmer Nature Trail looking for a perfect colorful leaf for our project. We will stop for yoga and a longer mediation where we will create our rock mandala. To culminate our event we will create a whimsical nature weaving to leave behind. No meditation or yoga experience required. Bring a smile and open heart. What to wear: Please bring your yoga mat. You might also want to bring a towel or cushion to sit on for meditation and wear comfortable shoes and clothing that allows for movement. **You can bring some colorful sharpie markers to use on our mandala but I will have materials to share too. Where to meet: We will gather in the parking lot of Helmer Nature Center. Please go to the far end of the parking lot by the grey house.