The Northeast Speed Summit

300 Whittlesey Drive,Bethel CT 06801

27 November, 2021

Description

THE EVENT for athletes who value SPEED. Receive high quality instruction and unique diagnostic testing for improvement from proven coaches. The Northeast Speed Summit Itinerary11:30am-Noon: Athlete check in Noon-12:15pm: Coaches introduction 12:15-12:35pm: Warm Up & Sprint Mechanic Instruction 12:35-1:15pm: Plyometric Reactive Strength Index Instruction & Testing by MuscleLab -Ground Contact Time, Power Per Ground Contact and more. 1:15-1:30pm: Start and acceleration Instruction/Demonstration 1:30-2:00pm: 0-30m Start & Acceleration Testing by MuscleLab -Ground Contact Time, Power Per Ground Contact, Time to Peak, Distance to Peak and more. 2:00-2:15pm: Max Velocity Mechanics Instruction/Demonstration 2:15-2:45pm: 30-60m Max Velocity Testing by FreeLap Global -30-40m split, 40-50m split, 50-60m split converted to m/s and miles per hour. 2:45-3:00pm: Closing Activities Instruction-> Practice -> Performance-> Video Analysis ->Feedback "Data Drives the Difference"