Yoga & Meditation classes

428 Murphy Road,Stafford TX 77477

17 October, 2021

Description

Datta Kriya Yoga is a science of breath, meditation & subtle energy channeling Datta Kriya Yoga is a science of breathing and meditation that strengthens the mind and body through the practice of controlled breathing. It is a holistic approach to enhance well-being of the body, mind and spirit. Focused yogic breathing quiets the mind and directs the flow of vital energy (prana) through our entire body. Prana is the vital life force that sustains and awakens our subtle energy system. Once it is activated, we can enjoy its practical and psychic benefits to the body, mind and spirit.