Qigong in the park . Mindful movement, well-being, stress release & nature

8520 Fair Oaks Boulevard,Carmichael CA 95608

18 October, 2021

Description

Qigong is an ancient gentle movement practice, revitalizing, resilience building, and inner awareness strengthening of our life force energy Mondays, 10 :00 am by donation at event $5 to $15 suggested. 3 ways to signup: Pick one method. 1- Get your ticket here on Eventbrite. 2- Alternate Sign up at: https://www.meetup.com/hikersandcompany/ 3-OR: https://www.meetup.com/Friends-Of-Bill-W-Adventure-Group-Sacramento/ About what we do: Our guided focus is on breathing, slow movements, and the inner and outer qualities of nature as it relates to our overall well-being and stress reduction. It just feels very good to do. These events are for generally healthy people who will benefit from stress reduction and the cultivation of their inner stillness as a personal superpower. *(Make sure you read the requirements below). LEVELS: This particular class is for generally healthy people. First-timers are welcome after you watch this before attending: https://www.youtube.com/watch?v=IyINAjEoTIs) Whether you are new to Qigong or have a practice you are welcome. BENEFITS: A calming of the nervous system for overall well-being. An opportunity to balance your energy flow, stimulate your inner circuits, blood flow, bone-building, and a deeper connection with nature. Perfect for stress reduction and greater positive focus. *REQUIREMENTS: (This is for generally healthy people) -Be able to move your body parts with little or no discomfort as you are guided into gentle movements .- Be able to stand without sitting for 1 hour with gentle movements.- Send me a private message with any health or movement restrictions, questions, or concerns before you show up to class (required). -Be willing to be still within as you move your arms and legs in ways that cultivate the power of your inner nature. -Be willing to continue if it feels right for you. A one-time occasional event may not have lasting benefits. -Be willing to try a few of the movements you learn on your own in-between events for maximum benefit. ATTIRE & BRING: -Wear loose soft clothing in layers for temperature changes. -Flexible shoes or take your shoes off completely. - Bring a container of water (a must).- Small snack or lunch for after (optional). - Sun protection (hats will not work for this). FIRST TIME:Listen to the first minute or so of this video to understand the language of this practice. It can also be a practice for you in between our time together. https://www.youtube.com/watch?v=IyINAjEoTIs LOCATION: There is shade, lots of trees and it is very beautiful. Parking is free. The park is small so you will find us easily. DONATIONS: THE DONATION BOX AT THE EVENT ACCEPTS CASH OR Make your donation here at any time: NO REFUNDS https://www.paypal.com/paypalme/CoachLauraLong- The suggested donation range is from $5 to $15 per class.- If you cancel an event the donation can be for your next Qigong event - You keep track of your own donations, no bookkeeping is offered. - NO REFUNDS will be given from any donations. - No one will be turned away for lack of funds. FACILITATOR: Laura studied Qigong (the practice of bio-energetic flow) for 20 years and brings her knowledge from multiple certifications. Laura is a Life Coach and Energetics Practitioner. Learn more about Laura: https://lauralong.pro/choice-coach/ RESPECT YOUR RSVP: -Signup when you know you can and want to attend. Sign up at: https://www.meetup.com/hikersandcompany/ OR: https://www.meetup.com/Friends-Of-Bill-W-Adventure-Group-Sacramento -Update your RSVP as soon as you know of a change in plans, no reason is needed when you make your changes .-Be committed to showing up if you sign up. -Repeated cancellations, as well as no-shows will disqualify you. - IMPORTANT: *Send me a private message with any health or movement restrictions, questions, or concerns before you show up to class through the Meetup links Sign up at: https://www.meetup.com/hikersandcompany/ OR: https://www.meetup.com/Friends-Of-Bill-W-Adventure-Group-Sacramento Note: This event is listed in other posts, so there will be more people than appears here. This is the park in the Spring. It is beautiful year round. It is a small park so you will find us easy on the big lawn at the end. Parking is free. There are year round botanicals to admire at the Jensen Park where we do our Qigong. There is always beauty to be found and many tall trees to keep us shaded and grounded. Optimal Living & Energetics