Essence Breathwork

310 East Tabernacle Street,St. George UT 84770

18 October, 2021

Description

Essence Breathwork is a blend of breathwork meditation & silent disco... Come Journey with us! Hi my loves, My name is Sarah Novak and I am your Breathwork Facilitator. Mixed with being a Breathwork Facilitator, I am a board-certified Life & Success Coach, board-certified NLP Practitioner, board-certified Clinical Hypnotherapist, board-certified EFT Practitioner, & board-certified Timeline Techniques all accredited through the IBCP and INEA assosications. Essentially, what that means is i have made it my mission in life to facilitate breakthroughs in my clients way of being through transformations done on a deep subsconcious level and emobodying it through the body. Allowing for the body to be the healer rather than the mind. Essence Breathwork was born by facilitating breathwork sessions, but needing to find a way to anchor my clients into their bodies. Movement allows us to anchor the breathwork sessions, plus... it's fun. Who doesn't love to dance?! Let me tell you a bit about my style of breathwork and the modality I use. The style is most commonly reffered to as connected consciousness transformative breathing. This style allows you to drop into a meditative state without trying or thinking about it. Its effectiveness at getting you into a meditative state automatically allows the brain to surrender to the body and allow the body to be the healer. What I have found about meditation alone is that it can amplify the noise in our mind. The mind NEEDS something to do to get it to quiet down. My style of breathwork is very specific to transformation. I set the intention, the theme, and the mantra all around a specific feeling, emotion, & transformation I want to facilitate in each Journey. So no two journies are the same. Each carefully crafted journey has a new musical playlist, a new theme, a new vibe, & a new mantra. Breathwork is designed to bring you back into your body to safely experience and release any stuck emotionality that may have been stuck for years. What happens in the session with this style of breathwork is that it is done lying down. This creates a deep flow state where you can safely and comfortably open yourself up to a higher state of consciousness to create a deeper connection to yourself. In this state, is where we extract the lessons, the "ah-ha's", the stored, trapped emotions locked deep within our inner underworld. It's where you will meet who you truly are, unblocked, unconditioned, unaltered. Each session will have no more than 12 people. What is Essence all about? You will be given your own set of Silent Disco Headphones so you can be in your own world. Immersing yourself within the music and the experience without the distractions of the room. Through the headphones you will also be able to hear my cuing and have it feel like a personal experience rather than a group experience. This will allow you to drop into that transformative state easier. Each Journey is themed, new music, new mantra, new intention, new vibe. Post Breathwork Session will be a silent disco. You will keep your headphones on and just move how you body feels called to move. (you do not need any dance experience; just move your body how it wants to move to the music) *This is completely OPTIONAL, but will be a TON of fun if you choose to participate* Health Saftey: please consult with a medical professional if the following applies to you. cardiovascular problemspregnancy/post natalhigh or abnormal blood pressureepilepsy or seizuresheavy medicationbipolar depressionsevere psychiatric conditions or symptoms, paranoia or psychosisrecent surgeriesany person with mental illness who isn't under the care of a phsycian or lacks adequite support anyone in an emotional or spiritual crisisCOVID Safety: We will be in a space that you will be plenty spaced out and you can distance yourself properly on and off the mat. If you feel you want to wear a mask, you may do so when you are off the mat outside of the breath session. Temperature shifts are very common within this style of breathwork so bring an extra blanket and socks to accomodate (especially if you naturally run cold) What to bring: Yoga Mata blanketeye maska journala pillow (for under your knees for back support) bottle of water (for after your journey & disco) I cannot wait to support you in your journey as your facilitator; empowering you to use your breath for transformation. I will see you for the Journey with Love & Light, Sarah