Sound Voyage : A Sound Meditation

314 Wyndhurst Avenue,Baltimore MD 21210

24 October, 2021

Description

A Sound Meditation Celebrating Inspiration. Incorporating Yoga Nidra & Sound Concert This 60min Sound Meditation will include a short guided meditation ( Yoga Nidra ) followed by a Restful Sound Concert. During the Sound Concert, gentle vibrations from Therapeutic grade Singing Bowls will ‘bathe’ participants and harmonize space, creating a subtle sense of safety. This deeply relaxing practice both cultivates Stillness and allows for the release of tension and stress from the body and mind. Many participants will leave the session with a feeling of lightness, clarity and rejuvenation. Most participants will prefer lying on the floor (in savasana) for 45+ minutes. Yoga mats, blocks, bolsters and blankets are available however we encourage you to bring your own, if you have a favorite blanket or pillow, feel free to bring it along! We ask that all participants arrive at least 10mins earlier to get settled in and find a comfortable position. Date / Time : OCT 24 , 2021 @7pm Venue : Helia Health 314 Wyndhurst Ave, Baltimore, MD 21210 Price : Donation of $20 * All proceeds donated to the Maryland SPCA *