The Four Mindful Realities of Stress with Bro. Billy Tan

221 Dean Street,Woodstock IL 60098

20 October, 2021

Description

Explore ways to reduce the harmful effects of stress and cultivate comfort, peace and happiness with Bro. Billy Tan. Understand what is stress, also known as General Adaptation Syndrome, how it arises and affects us, and how to apply mindfulness to develop early warning acuity to the advent of stress. Explore ways to reduce the harmful effects of stress and cultivate comfort, peace and happiness. Join Bro. Billy Tan via Zoom or at the temple for his insightful talk. *He will not be at the temple. Bro. Billy Tan is a retired Six Sigma business development consultant, and is certified as Master Practitioner of Neuro-Linguistic Programming, Clinical Hypnotherapist, Laughter Yoga Teacher, and Laughter Ambassador. In sharing the Dhamma, Bro. Billy studied under the late Venerable Dr. Punnaji Maha Thera, and has delivered Dhamma sharing throughout Malaysia and other countries. In recent years, Bro. Billy conducted several professional training programs for resident and visiting monks at various Buddhist temples in Kuala Lumpur. He has also shared the Dhamma extensively in the Philippines as resident Dhamma lecturer at Wisdom Park Manila, as well as to Catholic Seminary students, Universities, Theosophical Societies, and to inmates at the Correctional Institute for Women in Metro Manila. Currently, Bro. Billy is continuously raising funds and providing humanitarian aid and pandemic relief to under-privileged and marginalized communities in the Philippines, Sri Lanka and other Asian countries. If you wish to attend via Zoom, please register on Eventbrite and Zoom link will be emailed to you one hour prior to the start of meditation. Email: [email protected] Website: http://www.bluelotustemple.org Phone: 815-337-7378