SPENGA Fitness Every Second Sunday at Sistrunk Marketplace - Sept 12th

115 NW 6th Street,Fort Lauderdale FL 33311

14 November, 2021

Description

Join us every second Sunday to get with fit with SPENGA from 9:15AM-10AM at Sistrunk Marketplace Ultimately, there are three components to fitness: Cardio, Strength, and Flexibility. SPENGA is the first fitness concept of its kind to put equal focus on all three through a combination of 20 minutes of SPIN, 20 minutes of HIIT, and 20 minutes of yoga in each hour long class. Join us every second Sunday from 9:15AM - 10AM as we get a taste of this fitness class with a yoga focused workout within Sistrunk Marketplace. Whether a fitness fanatic or just starting your journey, you can RIDE, REP, and REVIVE your way to a healthier 2022. Every sign up registered rewards your workout with a complimentary mimosa. SPENGA Fort Lauderdale For more information, please explore Spenga.com